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How to Do a Thought Record

Troubleshooting tips for this classic tool of cognitive therapy. One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of...

Therapy without a therapist?

Therapy without a therapist?

It's widely recognized that a few sessions of cognitive-behavioral therapy (or CBT) can be very helpful in treating the anxiety and depression that so many people experience. However, many people don't have access to a CBT therapist—maybe...

Top 50 resources for therapists

Top 50 resources for therapists

This list of websites for therapists represents some of the best therapy resources on the internet today. Enjoy! Shelley Klammer - Registered Counsellor 1. Psychology Today - Blogs by therapists and a wide variety of topics discussed on mental health...