Work on yourself

No need to print out therapy worksheets or try to fill them out in a pdf. Use TherapyWorksheets to do them directly online. It is secure, private, and easy to use.

 

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Fill out therapy worksheets directly online

Follow guided questions and prompts

Scientifically-backed questions to make you think about your problems. Able to fill them out directly online without downloading.

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Send premade worksheets to send clients
(or edit them first)

Future Me Worksheet

Future Me Worksheet

An exercise to think about the life you want to live.

Building Body Acceptance Worksheet

Building Body Acceptance Worksheet

Actual appearance can be distorted by a certain mindset

Practicing "I" Statements Worksheet

Practicing "I" Statements Worksheet

Express positive and negative ideas and feelings in an open, honest and direct way

SMART Goals

SMART Goals

Set proper, realistic goals that produce measurable results. Overcome personal issues and increase self-confidence

DEAR MAN Interpersonal

DEAR MAN Interpersonal

Provide your client with psychoeducation, and an opportunity for them to explore their own experience with social anxiety

Three Good Things

Three Good Things

By giving you the space to focus on the positive, this practice teaches you to notice, remember, and savor the better things in life. 

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CBT

Anxiety

Self esteem

Depression

Anger

DBT

Goal setting

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All data is encrypted, your sessions are anonymous, and none of your information is stored. We adhere to HIPAA, PIPEDA, and GDPR data privacy requirements

Tell your therapist about us

Fill out worksheets better than what you currently are doing. Those pdf’s are annoying.