Printables

Grounding Information and How-To

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Journal about What’s Happening in Life

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Self-Esteem Check-Up

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EMDR Floatback

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Get Your Daily “DOSE”

https://www.pinterest.com/pin/98657048077836139/

30 Day Happiness Challenge

https://www.pinterest.com/pin/613826624196281899/

20 Cognitive Biases

https://www.pinterest.com/pin/678002918905030402/

Home Gardening Workshop

https://www.pinterest.com/pin/613826624196281899/

Salsa Competition

https://www.pinterest.com/pin/678002918905030402/

Are you a therapist? Send worksheets to your clients.

Our pre-made CBT worksheets can also be used without a therapist. They often provide guided instructions for you to understand your distorted thought patterns.